Organic food – music – health – medicine – nature – retreat
Organic food and music tour of Costa Rica!
Come and join us for magical five day adventure to some of the best vegan restaurants, health food stores and organic farmers markets in Costa Rica! Experience the best organic food, tropical fruits, medicinal herbs and music plus learn how to prepare healthy tasty vegan and raw cuisine while connecting with the beautiful nature of Costa Rica.
We will take you on a guided tour starting the first night in the country’s capital city San Jose, where we will go and have dinner together to experience the famous vegan restaurant LuvBurger and hear live music performed by us, Unified Creations. The next day we will take you to Féria verde San Jose’s ‘green market’ where you can experience many different culinary treats from vegan cheeses, to ice cream, local organic coffee, local superfoods, artesian chocolates, organic clothing and jewelery, live music, plus a whole selection of freshly prepared food and drinks.
After spending the morning at the market we will go to another one of San Jose best vegan restaurants called ‘Mantras’.
After lunch we will then embark on our shuttle ride down to the mountains of the southern Pacific side of the country to Ryan and Ronan’s beautiful home in Platanillo where we will spend the next 4 nights. Once we relax and settle into our rooms we will have a evening integration circle and dinner around the table.
On Sunday morning we will begin the day with some gentle yoga, qigong and breathing exercises to start the day. After we share breakfast together we will all get in the kitchen where we will teach you some of our tricks and tips on how to make tasty and healthy vegan food. After lunch we will then dive deep into a health, regeneration and detoxification workshop where you will learn about many different ways to detox and cleanse your bodies from colon cleansing, liver flushing, fasting, tonic herbal medicines plus many more secrets of health and rejuvenation.
On Sunday evening we will then throw a little music party with friends from the area. We can play, dance and express our innate primal movements on the ariel silks and yoga swings . There will Live music from unified creations and a Dj set from Elementalism.
On Monday morning after breakfast we will then continue our adventure to Dominical beach where we will go to Mama Toucans organic store to experience some of Costa Rica’s finest organic products! From there we will go to the beach to relax and drink fresh coconut water. After spending the morning/afternoon at the beach we will return back to the house where we will delve into another vegan food workshop. In the evening we will offer a sacred tobacco ceremony with energetic clearing plus tarot card readings.
On Tuesday we will then go to the buzzing and vibrant organic market of Tinamastes in the sacred Diamanté Valley where you can meet all the local farmers and artesian craftsman and sample some of the best tasting organic fruits and vegetables! You will also get to meet some inspiring individuals and connect with like mind people who are all involved in creating sustainable and progressive projects here from permaculture farms, to sacred medicine centers, and health and wellness retreats.
We will then return to our retreat house to enjoy our final afternoon and evening together. After dinner we will have a sacred music circle by the bonfire and share our experiences with the closing circle.
Wednesday morning departure after breakfast .
*accomodation is single bed shared dorm style rooms.
Places are limited to four people.
Price is $950 all inclusive. (does not Include flights to san jose airport and transport to airport for departure or spending money at farmers markets).
Payment in advance via paypal via firstname.lastname@example.org
Those of you who are interested please contact us direct at Ryan McKenna or Ronan Harvey on facebook or email us at email@example.com
Ronan and Ryan have been working together as chef’s, musicians and healers for almost 3 years together in Costa Rica. The story all began after meeting at Envision festival in 2015. Since then they have worked together on various projects from vegan restaurants, freelance vegan and raw cuisine, to working at, hosting and facilitating health and wellness retreats at some of Costa Rica’s top venues from Finca de Vida, Punta Mona, Selva Armonia, Pachmama and Posada Natura. Both experienced musicians, producers and DJ’s Ryan and Ronan write and play music together and perform under of the name of Unified Creations.
Unified Creations Ryan the Wellness Warrior Elementalism
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